Going for a body-hugging suit this Saturday, but what you do with the annoying bloated belly? Even when you are exercising regularly, but that sluggish belly has no mood to move away even an inch, would you cancel the plan?
No, instead eat these simple snacks recommended by nutritionists to get rid of bloated belly.
What causes belly bloating?
There are certain foods that can contribute to bloating, such as, foods that cause gas, food high in salt or hard-to-digest sugar.
However, if you have an imbalanced gut bacterium you can also have a ballooning belly. We are sharing bloated free stomach remedies for every age group, that can cure bloated stomach after eating. And also help in getting rid for bloated stomach abdominal pain.
How to get rid of belly bloated at any age?
Wholesome foods cause bloating, there are some that can help in banishing ballooning belly. foods that are high in water content, rich in probiotics and healthy fats. (probiotics are actually good gut bacteria that help in restoring the gut balance, which will regulate digestion and fight against belly bloating).
According to Lisa Moskovitz, RD, having scoop of these delicious yet easy to make snacks can help get rid of belly bloating.
Add Walnuts to A Bowl of Greek Yogurt:
Greek yogurt when mixed with chopped walnuts is full of nutrients, such as Vitamin D, calcium, protein, Omega-3, bloat-reducing probiotics and the tasty crunch that can satisfy your hunger pangs and ward off belly fat.
Avocado and cucumber salad:
Guacamole is Avocado’s main ingredient and is known for its bloat-fighting nutrients. Avocado is rich in potassium, monounsaturated fats and fibers. However, keep an eye on the portion as Avocado are high in calorie count. Eating avocado with cucumber slices can do double duty as cucumbers are high in water content and selenium that helps your body to flush out the high sodium content.
Almond butter and banana:
Bananas are an excellent source of prebiotics which are crucial to feed probiotics that works in banishing the bloat. Bananas are rich in potassium, that is excellent in flushing sodium from your body that cause water retention. Among all fruits, bananas are easy to digest and when they are eaten with almond butter, they not only regulate blood sugar, but keep you full for longer. Moreover, almond butter consists on healthy fats, that reduce inflammation and the stress hormone cortisol (often a prime source of bloating and abdominal fat).
Or if you are in hurry, you can have green ginger smoothie on regular basis.