Want glowing, wrinkle free J-Lo vampire skin? However, you are someone who has tried everything you read celebrities do to keep their skin healthy and glowing, but most of the time we find looking for one miracle better-skin pill that helps all our skin problems from cystic acne to pigmentation.According to dermatologists and nutrients,
“our skin depends primarily on what we eat rather than what we apply to it.”
To increase skin hydration and quality, some lab-tested natural nutrients have proven to be the staple of gorgeous and healthy skin.
These nutrients are not helpful in obtaining in glowing skin, but they effectively work against pigmentation, brown spots, sunburns, wrinkles and dullness. Researches, nutritionists, consumers, and doctors are after these small pills because of their tremendous benefits.
So, for all those who want healthy and ageless skin in as little as 7 days should consider these five skin-supplements.
Vitamin C For Healthy and Growing Skin:
Many of us are well-aware with the effectiveness of lemon-honey warm water, how it soon starts giving us a healthy glow. The reason behind this healthy-dose of vitamin C present in lemon. Vitamin C is a beauty staple because it protects skin against free-radicals, aging, and wrinkles and gives a healthy glow.
“Oral and topical Vitamin C consumption has proved to decrease oxidative stress in cells and helped them to grow normally. Moreover, Vitamin C helps cells regenerate and produce healthy and glowing skin that is age slowly and as a bonus gives you a radiant skin.”
It’s recommended dosage is 100mg per day.
Polypodium Leucotomos Extract (PLE) For Healthy and Growing Skin:
Another beauty staple that will shield your skin against discoloration, sun damage, and sagging skin is Polypodium Leucotomos or PLE. According to a Journal of Photochemistry and Photobiology study, this particular extract helped preserve human skin’ fibroblasts, which promote collagen in the skin to help fight against sagging and wrinkling skin.Moreover, this extract protects the skin against UV rays damage, said in a study published in the International Journal of Dermatology. Moreover, this wonder tablet keeps skin tone even. Great! Its recommended dosage is 500 mg before going in the sun.
Vitamin E For Healthy and Growing Skin:
Vitamin the most powerful antioxidant also found in nuts. Several types of research show that vitamin E has several anti-inflammatory and antioxidant properties. Both are important factors in skin regeneration and cell turnover.Moreover, the skin is protected against wrinkle forming UV radiation and environmental damage.
It’s recommended dosage is 200 IU per day.
Coenzyme Q10 For Healthy and Growing Skin:
The wrinkle smoother supplement just like vitamin C and E, coenzyme Q10 is a nutrient that promotes overall skin health. Like other antioxidants, this supplement helps promote cell turn over and reduces cellular damage. However, this supplement also supports a youthful appearance. In fact, In Japan, adults who were given coenzyme Q10 reported a reduction and wrinkle volume, depth and area after just two weeks. 253.
Its recommended dosage is 200 mg per day.
Glucosamine For Healthy and Growing Skin:
A study published in the Journal of Dermatologic Treatment shows a visible reduction of 34% of wrinkles and fine lines in participants who were given this supplement. Moreover, Glucosamine is a building block of hyaluronic acid, and it can accelerate wound healing, skin hydration and reduce wrinkles.Its recommended dosage is 1,500 mg per day.