Morning coffee to reduce wrinkles and get a younger looking skin
No wonder we all want a miracle ingredient that can transform our skin miraculously. To achieve this, we go for Botox, fillers and may spend dollars on all “IT skin supplements.” However, one recent addition to the list of miracle supplement for skin is gaining rave compliments. People are adding it to their morning coffee and smoothies.
Collagen is one miraculous multi-purpose supplements that serve as a protein booster, but sooth aching joints and above all reduce wrinkles and give younger looking skin.
What is collagen?
Collagen is one of the most abandoned elements found in the human body, and it is the one element that keeps together the whole body. It is found in joints, bones, tendons, skin, and muscles, where it acts as a binding agent that provide structure and strength to the whole body.
Collagen (synthesized by the body) plays an important role in maintaining the overall health and strength of the body. Depletion and breakdown (happen due to aging or injury or exposure to UV light) of the body’s natural collagen can lead to several health problems including weak bones, aging skin and much more.
Recently, collagen supplements have become the talk-of-the-town due to its several benefits for medical and cosmetic purposes, including to help in healing and repairing of the body’s tissues.
Why is collagen so essential for younger looking skin?
Collagen supplements are the connective tissues taken from cows and fish (they come in powder and tablet form). According to some recent studies, women in the age of 45-55 who took collagen supplements experience a boost in skin elasticity, moisture and overall 20% reduction in wrinkles over the period of 2 weeks only. This makes collagen one of the most amazing natural skin food as it can visibly reduce the appearance of stretch marks and cellulite.
Collagen has various types, but the most common ones are Type I, II & III.
How to use collagen?
Bone broth is one excellent food source which provides the best collagen, other than that it is available in supplement and powder form. Collagen is odorless and tasteless, and you can easily include it in your morning coffee, or workout smoothie or even to the fresh fruit juice. It will not only help you get clear skin but reduce joint inflammation and stiffness.
Overall getting collagen supplement can boost your health and skin appearance, then why not giving it a try this month. It will surely change your thoughts on conventional skin supplements.