Eliminating just two things has saved Natalie Portman from persistent adult acne. Which does not include sugar?
Then what it is.According to her interview published in a renowned magazine on August 28, the A-star actress revealed that she had battled blemishes as an adult.However, she added that converting to veganism has helped her skin, but two major diet changes healed her adult acne.She said,
“cutting on eggs and dairy has fully cured her adult acne and never breakout after.”
She added it was a discovery for her, but turning down two of her most breakfast items healed her skin, and she is not going back to these two culprits.However, according to nutritionists and dermatologists, cutting down on eggs and dairy will not work for everyone. The evidence is small that shows the connection between diet can cause acne flare-ups.On the other hand, high-glycemic foods and dairy are in focus these days.Several types of research say that eating food has low-glycemic foods,(foods that wouldn’t spike the blood sugar) can improve acne symptoms.Foods like nuts, non-starchy vegetables, beans, and whole grains.
While pasta, cakes, candy and sugary drink including some fruits and vegetables are high-glycemic foods can aggravate acne.
How can dairy worsen acne symptoms?
A group of studies shows that dairy products especially skimmed milk may aggravate acne. The link seems to be particularly with skimmed milk while cheese and yogurt do not have such effect.Still, the evidence is not appropriate to say that dairy and eggs are the real culprits of acne, however, in some cases, they can be contributing factor.However, diet shifting can bring some positive changes, but it can vary from person to person.