How Many Carbs Should You Eat For Weight Lose?
When losing weight carbohydrates are the bad guy that often fallout from our meals. However, they can help us maintain a healthy weight and lose fat. Here is how?
A nutrition experts reveal that how carbs can help us lose extra fat?
When people are trying to lose weight and extra body fat they ideally consider, “let’s just skip carbs to lose it fast”. Ideally it is not the carbs, it is the time we eat them that can increase of decrease the body fat.
According to her, if we eat carbs around our workout and in the morning rather at night right before going to sleep, we can see miracle happening with our bodies.In the morning, our body is in better position to handle carbohydrates as it can utilize it more effectively. And they are less likely to be store in the body as fat.
The same thing happen we eat them before our workout. Our body needs carbs and sugar, yes, SUGAR (the bad guy) to generate more energy.When we exercise, our body goes through marvelous changes, for example, sugar does not act as devil when we take it around our exercise. Our body burns it to generate fuel to function effectively, and sugar is one of the fastest and cleanest burning fuel for our body.
However, our body doesn’t need carbohydrates and sugar when we are sitting on couch and binge watching TV.
It’s like a gas tank, we are filling it up when we are not using it, we are wasting it. Everything extra goes down and gets wasted.