One Serious thing: You Must Know before Your First Juice Cleanse
When people talk about losing weight, they always mention they have gone ‘juice cleanse.’ It may refer to a practice of cleansing or detoxify your body by drinking juice made out of a combination of fruits and vegetables.
The fade juice cleansing trend is worrying nutritionists around the world. Here is how they say it, “The idea of juicing is that it somehow cleanses or detoxifies your body.” But in reality, you will miss lots of essential vitamins and nutrients.
For example, you are not going to get enough iron and calcium. There is no amount of protein and omega 3 fatty acids you can get from juicing. In fact, when you juice fruits and vegetables you are separating fiber from them. While fiber has a lot of health benefit, it not only regulates your blood pressure but also keeps your heart healthy, helps regulate bowel movement and keeps you full after eating. According to nutritionists, the average person needs to eat 30grams of fiber every day.
Another health hazard that juicing can cause especially juice cleanses that are based on fruit juices; they provide the highly-concentrated amount of sugar. Lot of nutrients that are in the peel or the skin are thrown away along with fiber.
What don’t people understand about juicing?
People do not know a natural fact that our bodies are constantly detoxifying. The liver and the kidney are two organs that detoxify the body. So, you do not need anything such as juicing to get rid of the toxins.
To get rid of toxins out of your body is that you should always eat fresh fruits and vegetables. Eating them in shape of soups, stews or even in salads can give you power dose of nutrients and vitamins.