What is ketosis and Keto Diet and How to Lose Weight?
Losing weight and not gaining it back might sound a big struggle, but gaining extra muscles and six packs from more than 150 lbs of weight might sound impossible for many of us.However, with keto diet now it is possible. Learn how to lose weight by eating high-fat, low-carb and moderate protein.The diet focuses on eating a diet rich in fat while keeping protein and carbs at low levels that form a metabolism into a state called ketosis.
What is ketosis?
“Ketosis” is a word one usually read or listen while searching for diabetes or weight loss. Ketosis is a normal metabolic function that your body needs to keep working. When the body does not get enough carbohydrates from the food to burn to get energy, it burns body fat instead and makes ketones.
What is Keto Diet?
Keto is a diet that focuses on high-fat, low-carb diet and moderate protein intake that forces your body’s metabolism into the state of ketosis. The whole process just means, your body starts burning fat instead of carbohydrates (glucose or sugars).
Unlike other diets keto does not focus on counting calories, but, eating less to lose weight remains a focus. Keto diet provides a more calculated way to rewire your metabolism so that it starts burning body fat efficiently using specific levels of each macronutrient (fats, proteins, and carbs) to achieve a particular balanced state of body weight and body fat. And at the end of this process, you may not be interested in losing fat than losing weight as your body go back to a slimmer shape you always wanted.
To enter ketosis, you just need to increase your fat intake to almost 70-75 percent without reducing your carb intake. After a week, your body starts entering into the state of keto. And just after a 2-3 week, you will learn that you will shed a huge amount of water weight.
“How you can lose 10-12 pounds in just a month?”
With normal carb diets (mid-to-high), your body consumes carbs first, then moves to other things like fat. And in most cases, your metabolism spends most of its energy in burning through carbs and left little to burn fat. This stored fat then becomes really hard to burn. So, with the help of keto diet, you are making sure that your metabolism does not have enough carbs to burn fat. Instead, it uses fat to burn and make your body 24/7 fat burning machine.
Pretty awesome, right? Then why you are still going through hunger and pain by following all those not-so-good fade diets. Try this.