When everything is going smooth, mother nature’s vicious plan just disrupts with Aunty flow to knock at your door and make sure that next five days of the month are full of painful cramps, mood swings, irritation and lot of pain.
“‘Most of the girls would agree, dealing with periods may become easy if they do not host those painful cramps.”
Those cramps render us helpless, and we have no other option left than popping some painkillers. These painkillers, though, provide instant relief but left countless side effects behind.
However, recently a study published in the Journal of Alternative and complementary medicine, “practicing Yoga can help lesson down those painful cramps.”
Several yoga asanas can help women get instant relief from menstrual cramps. Moreover, these asanas help lighten up your mood and relax your body and mind.
Yoga asanas may look difficult to practice initially, however, they will provide you instant relief to the monthly painful cycle for your whole life and cause no side effects.
So, why not try this method this month rather popping over-the-counter painkillers.