Pomegranate juice can lower the blood pressure & kill cancer cells:
Forget about your anti-aging supplements; there is one magic drink that can lower high blood pressure, kill cancer cells and reduce inflammation.
Drinking pomegranate juice can lower the blood pressure, kill cancer cells, reduce inflammation in joints caused by arthritis and work as anti-bacterial.From ages, we all know that pomegranate has significant health benefits. However, recent science-based studies have made pomegranates juice, “nature’s miracle health booster drink.”
All of these studies are published in the Journal Pharmacological Research.
Let’s have a detailed look into the benefits of pomegranates:
The researchers took the record at the average systolic and diastolic blood pressure levels in those who were either drinking the juice of pomegranates or not drinking it. (the lower number is the diastolic number (80mmHg), and the systolic blood pressure levels are the higher number – around 120 millimeters of mercury (mmHg) on average.
What researchers found was that drinking pomegranate juice had reduced systolic blood pressure around 5mmHg and diastolic blood pressure by 2 mmHg. While on general it is tough to lower down the diastolic blood pressure down.
In addition to that, decrease in systolic blood pressure –– is the easier one to reduce with dietary changes and to reduce salt intake – occurred the intake of pomegranate of juice for a shorter period (less than 12 weeks). And those drinking the juice for more than 12 weeks, as well as those drinking either fewer or more than three glasses daily.However, to lower the diastolic blood pressure down though, you had to drink more than three glasses a day, consistently.To get the diastolic blood pressure down, you need to drink more than three glasses a day, and for a sustained period.
Why Pomegranate Juice?
The particular fruit is rich in antioxidant polyphenols, which can significantly reverse atherosclerosis as well as vascular inflammation – and lower blood pressure. Moreover, the pomegranate juice has anti-inflammatory effects that work miraculously fast –the effects can be observed after drinking only 5 ounces a day for only two consecutive weeks.
Some of the other benefits including inhibiting of cancer cells (including breast and prostate) and controlling inflammation caused by arthritis. The juice also controls inflammation around the dental gingival border and reduces periodontitis and gingivitis.
Pomegranate juice also offers anti-bacterial properties and help improving visual and verbal memory in elderly (if they are drinking approximately 8 ounces of juice daily over a period).
So, that shows pomegranate juice does help regarding lowering blood pressure, limit the growth of cancer cells, reducing inflammatory reactions in teeth and joints and help improving brain health.
Pomegranate juice is nature’s miraculous drink when it comes to lowering blood pressure. However, the results can only be achieved when the patients make some healthy lifestyle changes including losing weight, regular exercising, eating nutrient-rich diet (lots of fresh veggies and fruits), reducing salt intake, quitting smoking, lowering stress levels and reducing alcohol and caffeine intake.