How To Instantly Relieve Pain And Reduce Stress?
Are you feeling that daily stress is killing you, making simple things complicated, such as going on time to work becomes really frustrated, if this is something true then you might be suffering with chronic stress.
However, stress itself is not very harmful as there is a ‘good stress’ that can put your body on survival mode when you meet an accident or make you reach deadlines.People who suffer from chronic stress or simply distress, not only have emotional symptoms, but also show physical symptoms. When your body is continuously struggling with stress, it often geared up for self-protection. And in reaction, your immunity drops, attention and memory starts to fail and sleep problems arise.
Some people also suffer with other physical problems such as, muscle tension, shallow breathing, anxiety and release more stress hormones cortisol and adrenaline.Many suffering from distress found them helpless against this level of stress, but research shows that there are many effective techniques that can help you in dealing with stress.These techniques focus on relieving the pain rather escaping from it, (what medications commonly do).
Science suggests that these skills literally change the way your mind and body reacts to these negative emotions by training the brain to get rid of these feelings both emotionally and physically.
When you just found out i am pregnant , Stress and Mood swings will increase rapidly.
According to several studies, diaphragmatic breathing or yoga-based breathing exercises relaxes body muscles, and contracts reactions that increases distress.These guided yet simple exercises deeply calm the body and mind and reduce cortisol levels that cause stress, reduce blood pressure, heart rate and muscle tension.These exercises are as simple as downloading an audio file of Marconi Breathless and simply observing the heart beat changing.
Meditation is one of the most effective technique to balance emotional imbalance as it cultivates the healing and relaxation response. Different brain scans of regular meditators show reduced activity in the brain section associated with stress and pain. Moreover, they are observed to have increased activity in the region controls emotions, along with many other physical and mental health benefits.Patients of chronic pain or anxiety who are advised to do meditation reported that they have seen significant reduction in pain and trauma. Although, it is still there, but it becomes less distressing.
To conclude the recent finding by science, it is clear that diaphragmatic breathing or mediation can have positive impact on your body and mind as they become less reactive to pain or stress.