Tired of visiting your dentist for teeth bleaching and paying up hundreds of dollars on each trip.
Eating some fruits and vegetables can help you whiten your teeth. Fruits and veggies with fleshy and fiber like flesh such as apples, celery, strawberries, carrots can help you whiten your teeth.
How to Whiten Your Teeth by Just Eating?
However, you should eat those fruits and vegetables that have crunch, so when you eat and munch them they rub against the surface of your teeth. And if they are eaten, regularly then can significantly make your teeth whiter. Moreover, these fruits and vegetables can boost saliva production (the mouth’s self-cleansing system) that keep mouth, teeth and gums cleans and also prevent bad breath.
Fruits like strawberries and apples contain malic acid, which helps whiten tooth enamel.This can give you another reason for eating those delicious bites of apples, and strawberries.