Over a few years, nutrients and human health researchers have found a direct link between gut health and mental illness. All the prominent physicians understand that there is a strong connection between mental illness and intestinal microbes. Where these microbes are responsible for disturbing chemical balance in the human brain, causing strange patterns. The theory is known as autointoxication, this theory states that some intestinal microbes are dangerous to their human host causing fatigue, tiredness, neuroses, and melancholia.
According to some researches done on gut flora and man’s diet, there is a clear connection between a poorly nutrient diet and mental illness. A person who is on healthy food such as green vegetables, nuts, fruits, lean meat and omega3 fatty acids possess good mental health too. And have lesser chances to fall into depression symptoms along with other mental ailments.
An immediate effect of the great depression was lower than poor diet on a human brain.
How Can DASH Diet Help In Depression Symptoms?
To win over mental illness, it is important to win over gut flora. According to researches, to win over mental diseases especially depression you need to focus on what you are giving to gut flora. Because in modern society, the human diet contains lots of toxic elements changing the chemical form in the human brain.
A poor diet will lead to early death and is a leading cause of death globally. Meanwhile, depression is the leading cause of disability, while many researchers suggest that these two have a strong connection. As an unhealthy diet makes us sad, fat, depressed and then cause disability.
According to Laurel J. Cherian, an assistant professor of vascular neurology at Rush University Medical center in Chicago, we need to view food as medicine.
In case of depression, medication is must, however, few more things especially diet influence should be checked.
Diet or depression? Which comes first?
One could connect these two, we all know how poor diet can lead to unhappiness. That is why one should often make a choice between diet OR the depression? Researchers have found the connection between these two. When you are depressed you are more likely to eat junk food and chances are higher that you get sick both physically and mentally. So, every time we eat, we should ask first diet or depression, and diet should be given priority.
Why is every third person in the U.S depressed? Check here.
According to another study, where volunteers are given a healthy diet (Mediterranean diet for example), are found to have a lower risk of developing depression symptoms. So if you are someone with a family history of depression or dealing with depression symptoms then check with your nutrient and ask for some healthy diet changes.