What is pregnancy brain?
What causes brain fog during pregnancy?
What is a baby brain during pregnancy?
Can pregnancy make you forgetful?
If you think you forget more often right after your pregnancy started, then do not worry you might be having pregnancy brain. Many women complain about forgetting more often; the phenomenon is often called “Momnesia” or “Pregnancy Brain.”
what exactly is pregnancy brain? Is it real and what causes this? And if you are suffering from pregnancy brain, how you can come over it?
Though some studies decline any connection with pregnancy and forgetfulness, still pregnancy brain is a real happening phenomenon, and many women suffer with it.
“Pregnancy does not change the structure of women brain, but still many women don’t feel as sharp and mentally active as they were before pregnancy.”
According to Helen Christensen, Ph.D. at The Australian National University, “if you listen to pregnant mothers or read pregnancy manuals, pregnancy brain or momnesia does exist, and our clinical trials there is evidence showing deficits in memory of pregnant women.”However, in their study, they did not observe that the capacity of the brain remains the same before, during and after the pregnancy.
what cause “pregnancy brain” When you get to know I am pregnant?
It’s okay to become forgetful or have memory lapses when you are stressed or busy or did not have a sufficient sleep. People also become forgetful when they are multitasking or are sleep deprived. No body’s memory stays sharp when they are short on sleep, and the same phenomenon may cause pregnancy brain.Women go through several hormonal changes during pregnancy, and also setting up new priorities may cause stress and disrupt the sleep cycle. That becomes the prime reason of pregnancy brain.
During pregnancy, 15-40% increase is observed in progesterone and estrogen during pregnancy, and these hormones affect all kind of neurons in the brain, becoming the reason of Momnesia or pregnancy fog/brain.And when women deliver, oxytocin levels increases causes the uterus to contract and the body to produce milk for babies — that affects the brain circuits.
Moreover, pregnancy also changes your priorities which can divide your attention.All top shelves of woman’s brain are filled with baby stuff, so your IQ does not change, but your priorities and thoughts significantly change.
How do women feel when they have pregnancy brain?
Remember you walk into a room for something, and not remembering at all what you went for about 5-10 times a day, OR recalling a task you wanted to complete today, but all your efforts failed when you could not remember what it was?
“This is when you have pregnancy brain.”
However, there is another phenomenon attached to pregnancy brain is that it happens so that women can focus more on their baby and forget other things. Says Women’s Health Expert Donnica Moore, MD.
How to overcome pregnancy brain?
How to sharpen your memory during pregnancy?
According to Moore when you feel you are not as sharp as usual, you should work on prioritizing your baby stuff and simplify other areas of your life because in coming days your life will get much more complicated.6 weeks pregnant ultrasound and 8 weeks pregnant ultrasound We can get the Exect information about baby.After the baby arrived, sleep deprivation becomes a regular thing making you more forgetful.“According to a study women accumulate up to 700 hours of sleep debt in the first year of delivering the baby.”
How to fix sleep deprivation as well as momnesia?
The First thing:
Start napping with your baby:
For new mothers, it is essential to have a good sleep, so, instead of freeing up your time for doing other tasks when your child is sleeping start sleeping with your baby.It will help you get fresh when your little one is awake and complete your sleep cycle.
The second thing:
Write it down:
If you constantly forget things, keep a notebook and start writing what you want to finish today or even if you forget the questions you want to ask to your ob-gyn write them on paper.Make a list or use a day planner and keep alive on your sense of humor.
“Life during and after pregnancy gets completely changed, so, it’s essential to work on your priorities especially when you are bringing another life into this world.”