Wednesday , November 22 2017
Breaking News
Home » Pregnancy » How Much Folic Acid During Pregnancy

How Much Folic Acid During Pregnancy

Folic Acid for Healthy Pregnancy A Complete Guide Here


Several studies show that women who consume enough folic acid before and during pregnancy can lower the risk of congenital fetal disabilities such as neural tube defect.

Taking folic acid supplements every day is essential for women who are pregnant or even not pregnant, but planning to have a baby.

This article covers:

  • Why should you start taking folic acid supplements before pregnancy?
  • What is the importance of folic acid, and how much is safe during pregnancy?
  • What is recommended folic acid pregnancy dosage?
  • What are the dietary sources of iron?
  • Which foods are high in folic acid during pregnancy?
  • How much folic acid is needed during pregnancy?
  • How much folic acid in pregnancy is considered safe?

And many other questions are discussed here in detail:

What is folic acid?

Folic acid or folate or folacin is a human-made form of B-vitamin. Folate is an essential vitamin in producing red blood cells in human body and prevent anemia and other blood and heart-related diseases.

folic acid pregnancy dosage

Folic acid in pregnancy:

Folic acid is a pregnancy superhero so just found out I’m pregnant as it is crucial for the health of the pregnant woman and fetus. It promotes baby’s neural tube development inside her brain and spinal cord.

Folic acid reduces the risk of several birth defects in baby’s brain, spine and skull called neural tube defects, spina bidfida, and encephalitis.



Neural tube defects usually occur in the first four weeks of pregnancy. Since most pregnancies are unplanned, taking a daily folic acid tablet can protect your newborn from several congenital disabilities (since it is important to have sufficient amount of folate in your system during early stages of pregnancy as low folic acid during pregnancy can result in blood pressure related diseases).

Why is folic acid important in pregnancy?

Research studies show that How Much Folic Acid During Pregnancy? Folic acid may lower the risk of other defects in your baby such as cleft palate, cleft lip and a certain type of heart diseases.

Moreover, folic acid will promote red blood cells growth and prevent anemia in women if taken on regular basis.

Iron and folic acid are essential to produce, repair and functioning of our genetic map, stem cells, and DNA. So it is important to take sufficient supply of iron and folic acid regularly to promote cell growth of the placenta and your growing baby.

Some studies and researches also suggest that taking sufficient amount of iron and folic acid can reduce the risk of preeclampsia (a dangerous blood pressure disorder that affects 5% of pregnant women every year).

Taking foods high in folic acid and iron supplements reduce nausea and vomiting during pregnancy which may be caused by methotrexate.

Which Foods Are High in Folic Acid?

Many foods are high in folic acid and are recommended by the nutritionists, they are:

  • Dark leafy green vegetables, such as spinach, broccoli, asparagus, etc.
  • Whole foods such as cereals.
  • Rice, pasta
  • Citrus fruits such as oranges etc. and citrus juices.
  • Lentils

Best food for folic acid foods pregnancy

Some Foods that contain folic acid for pregnancy also provide vitamin B12.  However, these dietary sources cannot provide recommended folic acid dosage for pregnancy (most women cannot keep up with a healthy diet), it is important to take folic acid pills for pregnancy mostly recommended by the doctor.Here is a very important pregnancy issue  the first-trimester pregnancy.

How to treat Folic Acid Deficiency?

Treating Folic acid deficiency is very easy, all you need is to take a tablet of folic acid till anemia is corrected, and folic acid stores in the body become sufficient (usually it takes about 4 months). 



In some cases, your doctor may advise you to improve your diet, and when he/she see improvements, they may stop folic acid pill intake.

If a poor diet is not the cause of the folic acid deficiency, you may be advised to continue to take a folic acid pill. ( In case of Celiac disease or sickle cell disease, iron absorption is very slow).

How much folic acid is safe during pregnancy?

Women trying to conceive are recommended by their doctor to take a prenatal vitamin with folic acid. One study showed that women who start taking folic acid supplements for at least a year before conceiving can cut their chances of delivering early by half and reduce risk by 70% of their baby to have neural tube defects.

It is true that many foods are rich in folic acid. However, diet alone cannot give sufficient levels of some nutrients including folic acid (and folic acid deficiency in pregnancy will lead to some serious birth defects in your baby.)

During pregnancy, a woman could increase her folic acid intake by eating folic acid supplements. To make sure you are consuming sufficient amount of folic acid, you should start taking supplements have sufficient amount of folic acid and iron. (You should take advice from your gynecologist on taking multivitamins before and during pregnancy).

Why is folic acid important during pregnancy?

According to researchers, every woman who is trying to conceive should start taking folic acid at least a month before getting pregnant. However, ideally, it is recommended that every woman in child-bearing age should take folic acid supplements daily (so, there aren’t any issues if you start taking it early).

How Much Folic Acid is taken Before Pregnancy?

According to researchers, the U.S publish Health Services, and the American College of Obstetricians and Gynecologists (ACOG), all women of child-bearing age should have 400 mcg of folic acid daily.

How Much Folic Acid Should I Take During Pregnancy?

Some groups, including the U.S. National Institutes of Health, recommended folic acid intake during pregnancy is 600 mcg to 800 mcg per day.

recommended folic acid intake during pregnancy

In case, you are taking multivitamins; it is advised to check the label to make sure you’re getting enough folic acid. If it is lower than required switch the brand or better ask your doctor, (however, to cover the lack of folic acid during pregnancy increasing dose is never recommended.). With the help of 6 weeks pregnant ultrasound and 8 weeks pregnant ultrasound , we can find many issues and resolve then on time.



And if you are taking prenatal vitamins, they probably contain 800 to 1000 mcg of folic acid, but check your label.

In case you have picked up your multivitamin, and you get pregnant, make sure you are getting all essential vitamins you need, including folic acid. (since all prenatal vitamins are not the same and minerals you need).

What are the risk factors involves in taking folic acid?

Folic acid has various benefits for pregnant women and their babies, but the too much folic acid in pregnancy can result in side effects.

However, taking high amounts of folic acid (more than 1000 mcg per day) without any prescription may cause some serious problems. Particularly, if you are a vegan.

High amounts of folic acid cannot protect the damage to spinal cord, so make sure you are getting enough of each vitamin before and during pregnancy.

Higher levels of folic acid may create B-12 deficiency as it can set a metabolic imbalance inside the body. And if a person becomes B-12 deficient, the more folic acid may cause harm than good, such as anemia and neurological damage.

Thus, even to a pregnant woman it is very important to consult a doctor before getting folic acid (though pregnant women are usually advised to take folic acid tablets, it is always better to go through some medical tests).

How should I consume folic acid?

  • Always take folic acid supplements as advised by your doctor.
  • Take folic acid with a glass of water or as prescribed by your doctor.
  • Do not take it in larger amounts, even if you have missed a dose, take it as soon as possible or if the time of the second dose come, take the recommended dose once only (never double the dose).
  • In a case of overdose and side effects seek a medical emergency and contact your doctor as soon as possible.
  • Too much folic acid during pregnancy may lead to a medical emergency; please ask for help as soon as possible.
  • Store the folic acid at a cool, and dry place away from moisture and heat.

Possible side effects of folic acid:

Sufficient amount of folic acid is considered safe for both baby and the mother. However, some may experience its side effects, such as:

  • General weakness and fever or discomfort
  • Shortness of breath
  • Skin rashes or itchiness
  • Wheezing, trouble breathing and tightness in chest
  • Hypersensitivity
  • Gastrointestinal



When should you not consume folic acid?

There are certain situations when you should take advice before consuming folic acid, such as:

  • You have kidney diseases or are on dialysis.
  • You are allergic to folic acid.
  • You are alcoholic.
  • Hemolytic anemia.
  • Anemia that has not been diagnosed earlier.
  • Pernicious anemia.
  • You have a particular type of infection.

Livehealthyalways conclusion:

Several studies and researches prove various benefits of folic acid during pregnancy. However, it is always recommended to seek professional advice on when and how much folic acid is safe for you and your baby.

Disclaimer: the purpose of sharing the information is

Folic Acid for Healthy Pregnancy A Complete Guide Here Several studies show that women who consume enough folic acid before and during pregnancy can lower the risk of congenital fetal disabilities such as neural tube defect. Taking folic acid supplements every day is essential for women who are pregnant or even not pregnant, but planning to have a baby. Table Of Content What is folic acid? Folic acid in pregnancy: Why is folic acid important in pregnancy? Which Foods Are High in Folic Acid? How to treat Folic Acid Deficiency? How much folic acid is safe during pregnancy? Why is…

User Rating: Be the first one !

Check Also

Wall Slide Exercise For Pregnancy

Exercises For Pregnancy

Pregnancy exercises Table Of Content How To Start Exercising During Pregnancy? What Kind of Exercises …

Pregnancy Food You Need To Eat

Healthy Food For Pregnant Women

Pregnancy food Infographics(Image Detail In Text Formate) Maintaining healthy diet during pregnancy is vital for …

Leave a Reply